Pre-Workout 101: Train Harder, Safely

A good pre-workout sharpens focus, delays fatigue and gives you that extra rep. The key ingredients to look for are caffeine, citrulline (for pumps), and beta-alanine (for endurance).

Start with half a scoop to assess tolerance — high-stim formulas like Mutant Madness are no joke. Take it 20–30 minutes before training, and avoid using it within 6 hours of bedtime.

Stay hydrated, don't stack it with other caffeine sources, and cycle off every few weeks to keep it effective.

Browse our pre-workout range and message us on WhatsApp for a recommendation based on your goals.